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weight gain

07/31/2018 / By Frances Bloomfield

Why you should avoid aspartame at all costs

Among artificial sweeteners, one of the most common and controversial is aspartame. This zero-calorie sweetener, typically used in a number of foods and beverages as a sugar substitute, has been the subject of intense scrutiny in recent years. There is a multitude of reasons for this, many of which should give you pause for thought […]

06/19/2018 / By Edsel Cook

Double whammy: Chemicals found in everyday products such as fast food wrappers found to sabotage metabolism, contribute to weight gain

Gains made from weight loss diets and regular exercise can be compromised by chemicals in the utensils and packaging used to prepare and store otherwise healthy food. This is the conclusion of a Harvard-led study that found a correlation between obesogens and weight increase among dieters. The technical term for obesogens is “perfluoroalkyl substances” (PFAS). They […]

05/15/2018 / By Edsel Cook

Scientists look at binge-eating mice to understand why we overeat

What drives us to overeat? European researchers used mice to create an animal model of “obesogenic environments,” a situation where there is easy access to delicious calorie-dense foods. An AlphaGalileo article reported that mice with access to calorie-rich foods also show signs of addiction and binge-eating. This discovery provided clues about human behaviors that result in […]

05/09/2018 / By Jessica Dolores

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner. A recent study has shed light on the relationship of food intake during lunch and dinner. The findings of this study could help people who want to lose weight. Researchers […]

01/04/2018 / By Frances Bloomfield

Sparkling or flat? Doctor explains how fizzy water contributes to overeating, weight gain

Sparkling or carbonated water is a delight to drink, no doubt, but did you know that it can add inches to your waistline? This is a fact that Palestinian researchers first put out in a study, wherein rats who were given sugary water with added bubbles became fatter and hungrier than rats who had flat, […]

01/01/2018 / By JD Heyes

Here’s how to CUT OUT harmful sweets and sugars now that the holidays are over

We get it: Those holiday sweets and treats are often very difficult to pass up, which is why we tend to pack on the pounds during the final month of the year. But you know what you have to do now, right? Right. It’s time to give them up, though we grant you, that may be easier […]

12/01/2017 / By Jhoanna Robinson

More than half of U.S. youth are OBESE by age 35

Children who are extremely obese have only a one in five chance of being of normal weight as adults. Unfortunately, current estimates place around 4.5 million children in the United States being overweight. According to a report released by researchers at Harvard University in Cambridge, Massachusetts that was published in the New England Journal of Medicine on […]

07/20/2017 / By Russel Davis

Artificial sweeteners found to cause weight gain

A study published online on the Canadian Medical Association Journal website revealed that using artificial sweeteners may increase the odds of long-term obesity and related conditions such as diabetes, high blood pressure, and heart disease. The use of artificial or non-nutritive sweeteners — such as sucrose, stevia, and aspartame — picked up steam in the previous years. However, […]

05/12/2017 / By S.D. Wells

Sports drinks exposed as BOGUS liquids that contradict effective workouts

Do you think you’re doing your body good by following a workout with your favorite sports drink? Think again. Though drinks like Gatorade and Powerade seem to promote the replacement of electrolytes and improved athletic performance, there is real science that has shown that these drinks are far from what your body needs to heal […]

02/15/2017 / By Amy Goodrich

Beware: These foods can damage your metabolism

If you are on a journey to lose weight or get into shape for the spring and summer months, yet everything you do seems to be without any effect, then metabolic damage may be holding you back. Limiting calories to the max, certain food types, and overtraining can have significant effects on your body’s ability […]

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